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| Tues., March 9 6:30 pm FREE! |
How Glucose Levels Affect Healing Patients with diabetes often have wounds that are difficult to heal. The initial barrier to healing is often an increased blood glucose level. Join us for this fascinating presentation on the relationship between glucose levels and healing. |
Metro Health Professional Building - Lower Level Conference Room 2122 Health Dr SW 616.252.7117 |
| Thurs., March 11 1:30 - 2:30 pm or 6:30 - 7:30 pm FREE! |
Back Pain Seminar Do you have pain in your back or neck? Tingling sensations in your arms or legs? Learn more about your symptoms and the latest treatments for spine pain. Presented by Mike DesRocher, RN. |
Metro Health Professional Building - Lower Level Conference Room 2122 Health Dr SW 616.252.7199 |
| Mon., March 15 6:00 pm - 2 hrs. long $20 per class |
Thinking Thin Healthy Weight Series Before starting a weight loss program, get your head in the right place to be successful! Discover how cognitive therapy techniques can help you think differently about food, eating and exercise. Learn how to set achievable goals, and explore psychological skills to help you achieve weight loss goals. |
Metro Health Professional Building - Lower Level Conference Room 2122 Health Dr SW 616.361.3398 |
| Mon., March 15 5:30 am or 5:30 pm $59/8-week program |
Move It Training This is an 8-week program. Choose from early morning or early evening classes - whichever works for you. Training will be held twice weekly on Mondays and Wednesdays starting March 15th. |
Metro Health Hospital 5900 Byron Center Ave Meet in the front lobby of the hospital. 616.940.9888 |
| Mon., March 15 6:30 pm FREE! |
Good Nights - Why Sleep Is Important Do you suffer from snoring, insomnia and/or excessive daytime sleepiness? Sleep is essential for good health and well being, yet millions of people do not get enough sleep and many suffer from lack of sleep. Learn about the symptoms and latest treatment options for sleep disorders. Presented by William Katz, MD, medical director of the Metro Health Sleep Disorders Laboratory. |
Metro Health Professional Building - Lower Level Conference Room 2122 Health Dr SW 616.252.7117 |
| Tues., March 22 6:30 pm FREE! |
Nutrition And Your Health Nutrition has everything to do with your health. With so much advice on nutrition available, how do you know what to believe? Julie Austin, RD, will be on hand to discuss emotional eating triggers, portion sizes, debunk popular diet crazes and answer your questions on nutrition and your health. |
Metro Health Professional Building - Lower Level Conference Room 2122 Health Dr SW 616.252.7117 |
| Wed., March 24 5:30 pm - 8:00 pm FREE! |
Free Varicose Vein Screening Varicose veins appear as dark blue or purple bulging, twisted-looking veins, but they are not always a cosmetic issue. They often cause lower leg aches, muscle cramps, swelling and fatigue. Register for this FREE screening today and learn about treatment options available right in the doctor's office! |
HealthPark at Metro Health Village 2093 Health Dr SW, Ste 300 616.532.8100 |
| Ongoing Every Wed. 5:30-6:30 pm $50/8 sessions |
Yoga Increase flexibility and decrease stress! Good for all ages and abilities. |
HealthPark at Metro Health Village - Lower Level Conference Room 2093 Health Dr SW 616.252.7117 |
Ongoing Mon. - 7:30 - 8:30 pm |
Yoga - Pilates Strengthen and tone your muscles, improve posture and increase flexibility and balance. |
Metro Health Professional Building - Lower Level Conference Room 2122 Health Dr SW 616.252.7117 |
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